If you're new to Mood Sentry and don't know where to begin, consider starting with the Reminders or My Experiences. These are essentially the first two tool sets I created, which I based on a couple of reminders I used on my work computer. I had this morning reminder that popped up at 6:30am and told me what thoughts to look out for during my day. It was about a page of verbiage that I would read in the morning to pro-actively manage my mood. I had two versions of the write-up and used one on Monday, Wednesday, and Friday, and the other on Tuesday and Thursday. I found that reading these at the start of the day while thinking about how my day would unfold helped me manage the thoughts that were most likely to come up. For an app that runs on a phone, I splitting the write-ups into My Experiences and Reminders. Check them out and see what you think.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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