Family gatherings can really stress me out, mostly due to the constant draw on my attention. I tried using the Event Prep tool for tomorrow's gathering. Since this is a fairly new tool, I don't have a lot of experience with it. My entry for Thanksgiving is kind of sparse right now, but I'll work on it some more tomorrow and really try to capture my thoughts and identify some counter thoughts before I go to the gathering. After, I'll record what happened. Other than that, I set some goals for tomorrow to help me get a few things done and feel like I accomplished something. Thanksgiving is supposed to be a festive time, and I think tomorrow will be all right. We'll see.
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