I set some goals for today, which was a vacation day for me. I hit most of them. The ones I didn't do were actually replaced by other things I did do. I just didn't update the list when I decided to pursue other needs. That's one way Mood Sentry helps me, as I stated the other day. Setting some goals helps defeat feelings of being overwhelmed. Something I need to keep in mind a more more often than I do.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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