My day went OK, maybe even pretty well. I nailed all the goals I set for myself, though they all didn't require completion to achieve the goal. I had thoughts pop up throughout the day but was able to handle them and the associated feelings. I still had a low level of stress/anxiety to deal with, mostly due to forecasting my typical conflict and doom scenarios. I think what really helped me was getting some stuff done early in the day as well as coming in yesterday and knocking out some status reporting activities. I updated my goals for Tuesday and feel fairly well prepared for tomorrow. We'll se how things go.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
No comments:
Post a Comment