I find that setting goals on weekends helps me manage my moods better. The goals on weekends are usually different than the goals on weekdays, mainly because I usually don't have work related goals on the weekends. This weekend is a bit different, as I gave myself a work goal for tomorrow. My typical weekend goals often involve catching up on reading, hiking, and working on this app. Setting goals like this on weekends helps me defeat feelings of lethargy. Sometimes I get like that and need a little boost. Having a goal, usually a simple one, that I can attack can often get me over that initial hump of do nothingness. Something I like to keep in mind.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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