I think I need to work on getting a good night's sleep. This has come up before, but I think it needs repeating. Getting a good night's sleep really helps me manage my thoughts and mood. Today was OK, mostly because I had an OK night's sleep. I was kind of tired at work which I think can drive thoughts in a similar manner as emotional reasoning. I mentioned that I set some goals last night (for today), and I hit just about all those goals. The one I missed was due to a mis-calculation on my part in regards to what I needed to do. Suffice to say that I learned from that mistake, which made the planned goal moot. I did work Mood Sentry this morning, reviewing My Experiences and some other entries, and I think that helped get me started down the right path. But the sleepiness crept in and messed with my day a bit. I'll see if I can get a better night's sleep tonight and hopefully have a better day tomorrow.
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