I'm better at handling distortions. I think things are settling down at work and that's part of why I'm handling my distorted thoughts better. Looking back, I see my typical jumping to conclusions, overgeneralizations, all or nothing thinking, and some magnification going on. Nothing got out of hand, though I didn't catch them as quickly as I would have liked. I'm tempted to update some of the entries in My Experiences, but think I'll hold off on that. Specifically the Overgeneralization manifestation entry. It's not that what I have isn't correct, it's that it's not the way it typically manifests these days. Today it was related to multiple iterations on an item I was trying to wrap up. It was just feeling like it was never going to end. If this pattern persists, and this is the way the thoughts typically manifest, the perhaps I'll update this entry. We'll see.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
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