I added the Ideal Self tool to help me focus on what/who I want to be. I did this because I had spent so many years thinking of myself as depressed, that I had a tough time visualizing myself as anything but depressed. So, I added the tool to help me define what I want to be. I don't visit this tool as often as I thought I would. I spend most of my time with My Experiences, Observations, and Essays. However, I do have a few entries in the Ideal Self tool and I do find it beneficial to review these every now and then, and even update them as needed.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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