I just reviewed my evening reminder. It has a lot of stuff in it, and I decided to customize the reminder for myself by removing the "Review My Experiences..." line. I rarely do that so why have it there? The rest of the items I usually do, so I'll keep them. Today went pretty well. I got a lot of stuff done but did have some challenges forecasting conflict and doom. Looking back, the forecasts were all for naught. Things are stressful right now, and I don't see that ending anytime soon. I need to remember to use the app, and in particular the Daily Goals and Prioritization tools. Those tools have really come in handy during high tempo, stressful times at work. At least for me they do.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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