I reviewed Mood Sentry in the morning like I have been doing, but I still had a lot of forecasting regarding a phone call I needed to make. I needed to tell someone something I didn't think they wanted to hear. I caught myself trying to motivate me via thoughts like "cowboy up" and "just do it." However, those thoughts really weren't helping. It wasn't until I reflected on my past experiences delivering bad news and the responses I had, and using motivational thoughts such as "I'll feel better once I make contact," that I was able to buckle down and make the call. So how did the call go? It was a non-event. I need to use Mood Sentry a little more often when I have days like this.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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