I got a short hike in this morning, but when I got home I had a tough time motivating myself to work on the next update to the app. I was sitting around the house, and caught myself trying to motivate myself with "should" statements. If you're reading this you probably know that's not the best way to do things. So I set one short goal relating to documenting what I've done and a general test plan. That helped me get working, and I was able to achieve that goal. I did some other things too, and looking back on my day I think it went pretty well. Using the Daily Goals can help me on days like today.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
No comments:
Post a Comment