I had this general feeling of doom all day today. Things are hectic right now at work and it seems like it won't let up anytime soon. I have pressures at home too, but nothing too extreme. I've had feelings like this off and on for all my life, or it seems that way. I made it a point to get out and power walk at lunch time, and took another power walk when I finally got home this evening, and both of those helped. I was able to keep this feeling from getting out of hand by catching some of my thoughts that would come up, such all this stuff if never going to end. I didn't make the time to really use Mood Sentry until late in the day, which helped but not as much as if I had used it earlier in the day. I try to get a good night's sleep and see how things go tomorrow.
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