Started a Core Belief entry. I'm using an Observation entry to capture this one. It still in development, but what I did was capture the belief in the title of the entry, and now I'm trying to better define it and then challenge it. Perhaps I'll share it later, as I develop it a bit more.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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