I was waffling in and out of a mild funk today at work, mostly driven by uncertainty in my job, tasks, and project. However, I was able to challenge my thoughts by recognizing that I have a natural tendency toward all or nothing thinking. I also referenced a couple of write-up I've stored in Mood Sentry related to acting on things that are bothering me rather than stewing on them. I was able to meet with a couple of people and remove some of the uncertainty on at least one project and felt a bit better.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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