I used Mood Sentry in the morning, afternoon, and evening mostly to keep my mood in check. It helped. I think looking back at how things have gone so far during my day is helping me manage my mood a bit better. Things rarely go as I forecast.
If you'd like to contribute one of your experiences, reminders, any tool entry or just your thoughts to possibly help others make better use of Mood Sentry, please consider e-mailing the item (or your thoughts) to 4theblog@moodappsllc.com. I'll protect your privacy and keep the source anonymous.
If your therapist would like to contact me with questions or suggestions, have him/her contact me at info@moodappsllc.com.
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