Friday, January 18, 2013

One More Daily Log

I think I can see how these daily logs can help me.  I plan to review the 4 I have this weekend.  I'll probably review and format them on Saturday and really look them over on Sunday.  I think I'll be able to better see patterns and identify things I can do to better manage my mood.  Keeping these logs going in near real-time is helping because I'm better able to catch my thoughts.  If I wait too long to capture the thoughts, they have a tendency to blur.

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