I had this feeling of being overwhelmed by the things I needed to get done today. I reviewed My Experiences, and thought it had to do with all or nothing thinking related to believing I have to complete everything on my to do list. I think there were some other thoughts related to asking for help and forecasting what other's would think about that. There was actually some relevant guidance for me in the Magnification - Minimization entry, in that people don't hold asking for help against the requestor. I also followed my advice regarding emotional reasoning and got out of the house to be active this morning. I had these thoughts that I "should" have gone into work this morning, but I also had a thought that I was letting my job run my life. There actually is plenty of time to get done what I need to get done, I think. Today I had to keep on top of my thoughts with more rigor than typical, and I think the rest of this week will be the same. I'll set some goals for tomorrow and see if I can stay on top of my thoughts.
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