Things to try:
Check out the hints on each page. They are somewhat customized to each tool and will hopefully provide valuable insight.
When a reminder triggers, you can get to the home page via the home icon in the options menu.
Take your time customizing the definitions of the distortions to yourself. I created this over a period of time. The point of hosting this app on your phone is to provide persistent access to a place you can log your thoughts and experiences.
Feel free to post in response to this blog or post on our support page. You can do either from your phone.
Work with your therapist on your entries.
How's that?
No comments:
Post a Comment