A Friday Night Reflection

Had an OK day.  Lot's of jumps to conclusions, usually involving conflict, coupled with overgeneralizations involving time.  This temporal exaggeration stuff has gone on for most of my life.  It's nice to be aware of this as a cognitive distortion and catch it in its early stages.  I wonder where this particular thought originated?  Hmmm.  I'll reflect on the days events and develop some challenges to these thoughts.