How would you characterize Mood Sentry?

I think I'd characterize it as a structured journaling app.  I this this characterization is appropriate when I think of the Event Log, Observation log, Essays,  Cost/Benefit, and Ideal Self tools.  I also think the My Experiences tool falls into this category.  The Reminders tool supports a the concept of a journaling app because it supplies periodic reminders to take action.  I'm just wondering what the best way to describe what Mood Sentry is and does. Does a structured journaling app sound about right to you?