Used the App as Intended Today

Woke up this morning and reviewed My Experiences, then set some goals, reviewed my prioritization scheme, and the looked at a couple of entries.  It really is a good way for me to start my day because it helps  my identify my challenges at the get-go, which in turn prepares me for the typical things that pop up during the day.  I'm now pausing during my day when I recognize that my mood is lowering, addressing the thoughts that seem to be driving my mood, and asking how my tendency toward all or nothing thinking may be driving these thoughts.  Good stuff for me to do.