This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, July 28, 2012
Using the App on Weekends
Many of my posting relate to using the app on weekdays, simply because there are more weekdays during the week and because that's when I have the most opportunities for distorted thoughts. However, the app is useful on weekends too. I still have distorted thoughts on weekends. My condition doesn't seem to take weekends off. Checking my experiences and reviewing a few entries can really get me going on the right foot on any day of the week. It's good to take the time to review my entries.
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