This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, July 19, 2012
Took a Nap Today
I haven't read anything about napping helping with mood disorders, but I think it really helped me today. I'm kind of busy these days, and recharging my brain with a nap helped me to better tackle some of my distorted thoughts after work. Think I should include a nap timer in the app?
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