This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, July 6, 2012
Made Good Use of the Prioritization Scheme
I still have lots of stuff on my plate. There were things I wanted to do, and things I needed to do. I was a bit frustrated that I couldn't do it all. I used the prioritization scheme and felt better about reducing something I wanted to do. I did half of it, which was plenty and gave me more time to address the things I needed to do. I'm liking the prioritization scheme a bit more. I think the trick is to use it for guidance when making decisions. It certainly doesn't cover all situations and doesn't need to. Have you tried it? Have you customized it?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment