This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, July 20, 2012
Still Tired, Still Busy
Making the time to review my entries has really helped me get through these past couple of months. I don't always make the time to visit the app, but most days I do. There are lots of things that help me, such as reviewing my experiences and past entries. The best part for me is the ability to go back over some of my entries and update them to better suit my current situation. This can be either because I changed or because over time I gained a better understanding of myself. How's it work for you?
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