This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, July 30, 2012
Porpoising Day it Was
Porpoised today, mostly due to forecasting conflict with a potential program. I keep forecasting conflict with this new opportunity, even though it is not a sure thing. If this opportunity does present itself, there is only a slim chance that it will have confrontational conflict. What's a guy to do? I can challenge the thoughts based on past experience. I can think about how I can mitigate the potential for conflict and update the plan with those thoughts. I can recognize that these are distorted thoughts, and try to think about the opposite, which is just as distorted (thought probably more likely). Any more suggestions?
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