This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, July 15, 2012
Took Last Night Off from this
I just needed a break. I've been feeling a bit anxious and depressed these last couple of weeks. It seems that every year around this time I get into a funk that just lingers. There's never a cause that I can put my finger on. This is the first time I've encountered this since I've built this app. I can say the app helps, but certainly hasn't made my symptoms go away. It helps alleviate the symptoms, and helps me address distortions that typically come up when I'm in a funk like this. That's a good thing. This year seems better in that I've not sunken as deep as I have sunk in previous years. We'll see how things go over the next couple of weeks. This is usually a June/July thing with me, so I'm expecting it to end soon. I'll keep you posted.
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