This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, July 2, 2012
Made Good Use of the Mid-Day Reminder
Took the time to re-set myself with the mid-day reminder. I was feeling stressed, but taking a moment to look back on my morning and reflect on what went well up to that point in my day was good. I had an on-line account straightened out, which really helped me, I made contact with a couple of contractors on the house, and I did some car stuff that was badly needed. It was good to reflect on the good stuff. Does the mid-day reminder help you?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment