This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, July 10, 2012
A general feeling of anxiety today
It's a low level feeling. Not sure what's driving it. It could be the result of a bunch of little things. I think it's that I've stumbled a bit on getting the house ready to market. I need to have some appliances repaired, a little more painting, a window replaced, and the yard cleaned up. I think I can get this all done in a couple of weeks. I was thrown off by the pop-up priorities yesterday. I think those may have driven thoughts such as I'll never get the house ready. Looking at that thought in print, it loses some of its power. That's one way the app helps. Sometimes when I see thoughts written down, they lose their power. Have you experienced that?
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