This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, July 24, 2012
Started a new Ideal Self
This one relates to living in the present. I seem to forecast a lot as well as fantasize about highly improbably scenarios. I've done that since I was a kid. Day dreams. I'm looking to push my thoughts to more realistic and probable scenarios. I'm just starting this entry, so I have the basic concept of what I want, a couple of benefits, and an initial approach. I think I'll like this one. It's my 4th ideal self. I never thought I'd need more than one, but now I can see that there are multiple self states I'd like to achieve. Have you tried setting an ideal self?
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