This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, July 13, 2012
Lots of self reflection these days
I'm using the app to help keep my mood in check and have been doing a lot of self reflection the past few days. I've reported that I'm in a low level funk, though not in those words, recently. I find my self thinking about situations that may never arise in which I "save the day" or something similar to that. I'm not sure what's driving these fantasies, but I know I've done this since I was a kid. The self reflection is related to why I may be doing this. Other than that, I spent some time updating my entries in the app. I worked that Ants one from the other night. It may be a classic. We'll see. Perhaps I'll share it on this blog at a later date. How are things with you?
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