This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, July 27, 2012
The House is Moving Along
My house is just about ready for market. The App helps me keep focused on this, mostly through the prioritization scheme. Getting this far has also put to rest distorted thoughts such as I'll never get this done, or I can't do this and everything else I need to do. Both those are exaggerations. Sometimes I feel too busy to use the app, but even reviewing just a couple of pertinent entries can help and doesn't take long. Something to think about.
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