This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, July 3, 2012
Glad to have the Evening Reminder
I know these are intrusive, but I like them. Tonight I was feeling low due to focusing too much on that issue with my wife's computer and a technical task I've been struggling with. The evening reminder popped up and I took the time to review it. I realized that up until this evening I had a great day. I took the day off and did some local traveling with my wife. I ate at places I've never eaten at, I tried stand up paddle boarding, and got my car back from the shop and it runs great. I then reviewed several entries I've made in the app, and realized that I'm making some real progress tracking down all my issues. It was good to let the app distract me this evening. How about you?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment