This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, July 7, 2012
2 Social Events Today
Events like these can stress me out. I can prepare for them by reviewing my observations, and in fact did so today. It helps, but I still get stressed around a lot of people and commotion. I tend to get very distracted by all the activity going on and have a tough time focusing on any one thing. I also have issues talking to other people, being concerned with saying the "wrong" thing. One resource that has helped has been the Living on the Spectrum book by Dr. Valerie L Gaus. From this I learned to gauge my closeness to others and thus appropriate topics. Typically, I repeat to myself "shared experience and common interests." Those two topics are pretty safe in any situation. Off to my second event.
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