This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, July 9, 2012
Back from Vacation - Pop Up Priorities
I took the time last night to set some daily goals. Guess what? Got hit with some hot items on the project I'm supporting and a new project I'd like to support. Lots of stuff due tomorrow. What did I do? I focused on these new priorities and edited my daily goals to reflect these pop up items. I was a little anxious, but I actually felt better about working on items like this than I have in the past. I took a moment to review My Experiences to think about what thoughts might pop up and how I can handle them. That helped.
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