This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, July 8, 2012
It's the End of my Vacation
Lots of opportunities for distortions. I didn't have the vacation I envisioned. I was taken off task by the issue with my wife's computer earlier in the week, which really got in the way of my plans. However, taking a moment to look back on the things I did I see that I did a lot and had a pretty good week in spite of the glitch. I had some real quality time with my wife, I tried things I've never tried before, and for the most part I got all the stuff done that I needed to get done. Note that one thing was not accomplished until late this afternoon, but so what? I got it done. I've now set some goals for tomorrow and will take some time to relax a bit before turning in. Taking the time to review the stuff I did has helped me manage my mood. It's a good thing to do and is the purpose of the mid-day reminder.
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