I intended to, but never got around to it. I guess I didn't use Mood Sentry at all today. I did pretty well in any case because I had an idea of the goals I intended to set today, which helped. Regarding my thoughts, this was my first day back after my vacation and I had forecasts that things would get out of hand. What I did was press on with the things I needed to do. Accomplishing things is one of my best defenses against tainted thoughts. That's something I've learned over the past couple of years. Note that in retrospect, nothing got out of hand.
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