This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, August 7, 2012
Worked the new Observation a bit
Didn't get far on it. I think this observation related to not feeling depressed or anxious when I woke up needed to be addressed closer to when it happened. However, I had a bad night's sleep last night which may have hampered my thought process a bit. I'm not going to delete this entry. I'll keep checking it and see if I can fill it out a bit more. I think there may be something in there, but right now it's just stagnating with only few lines of thoughts.
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