May get the house off my mind...

Having so many things on my mind these days has really pushed me to address my distortions and make time to work with the app.  When things get busy, that's the time I most need to address my thoughts but is also the most difficult time to do so.  I've been pretty good these days when it comes to addressing my thoughts, which I believe has helped me through these times.  Sometimes I catch myself not reacting to situations in ways I used to.  My thoughts are slowly loosing their impact on my mood.  Let's see how this continues.