This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, August 31, 2012
Took the Day Off
I took the time to set some goals and hit them all. Not bad for a guy on vacation. Usually I revisit my goals in mid-day, but today I just let them ride. Spent a lot of time thinking about work, working on this business, and other stuff. I did not actively address my condition today, which is kind of odd. It's not that I didn't feel anxious or depressed, it's just that it never got that bad. Something to think about.
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