This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, August 4, 2012
Things Went Pretty Well Last Night
Preparing for events like that is something I have to do, and you may not have to. I did pretty well last night though after a couple of hours I was ready to call it a night. I get exhausted in social situations. I did start having thoughts regarding should statements and overgeneralizations, but for the most part I kept the impact of those thoughts in check. No, I didn't pull out my phone and review my app. That might have been a good thing to do toward the end of the evening, but I think my wife caught on that I had had enough and notified the crew that we'd be leaving. Nice to have a good wing man (woman).
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