This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, August 6, 2012
Woke up This Morning Feeling Kind of Good
I caught myself this morning feeling kind of good. I started an Observation on this. There was no depression or anxiety. That went away as I started to think about my day. However, because I was aware of this lack of depression I was able to jot down some thoughts that may be driving my mood and think about those thoughts a bit. I'll see how this develops.
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