This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, August 15, 2012
Another Good Day with the App
Started out pretty good, reviewed my experiences with the day's events in mind. I'm still not sleeping great, and that seems to be impacting my mood, but I still get a benefit from reviewing things. At lunch time I made room for some "me" time and reviewed my daily goals. I realized I hadn't set any, so I took the time to reflect on what I accomplished and some goals I could have set, and then set some goals for the rest of the day. I finished the day with a review of several entries I have that are related to work. Good stuff.
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