This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, August 20, 2012
What a Monday
Arrived at work feeling anxious and depressed. Reviewed "My Experiences" and recognized emotional reasoning. Thought about it for a bit, and tried to figure out what set me off. Couldn't identify anything in particular. It just seemed that when I thought about what I had to do today, all I saw was time consuming tasks that would bog me down. I recognized forecasting and pushed my thoughts to the opposite, seeing success. That helped a bit. I had a good day and accomplished all my daily goals. Not bad.
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