This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, August 13, 2012
One Step Closer to Selling the House
And more time to address my depression. I accepted an offer today, and think I'm gaining more insight to the thoughts that grind my mood down. I've always had an issue with thinking "all my time" will be used up doing things that I don't want to do. I've been this way since I was a kid. It takes a lot to combat this thought, remembering past experiences, using logic, allowing my self to stop at any time, and even using the prioritization scheme to help me identify if something is truly important. It all helps. I'm trying to dig a little deeper and figure out what drove this type of thinking in the first place. In the meantime, I know I can manage it with a little help.
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