This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, August 17, 2012
Had a Good Day Today
I kept myself pretty busy today, and didn't really open the app. It's odd, because I can see that I set some goals for myself, and actually hit them all. I set the goals last night. That's pretty good. It seems that simply setting some goals can help keep me motivated and active. Looking back on today, I got a lot of stuff done. I'll now take a moment to set some goals for tomorrow.
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