This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, August 10, 2012
Addressed Forecasting today
For some reason I had the presence of mind to keep addressing my Forecasting today. As I remind my self in My Experiences, when I caught myself forecasting conflict and/or rejection I pushed myself to think of the opposite. OK, a standing ovation wasn't in the mix, but I did consider being thanked and commended for my efforts. It really did have a slight but definitely noticeable impact on my mood. I think there was a part of me thinking that the negative forecast was more likely, but in all cases the result was closer to either neutral or the positive forecast. Good stuff for a person like me to keep in mind.
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