This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, August 14, 2012
Rocked the app pretty good today
Hit all the reminders, which really helped today. I have a new project that is picking up steam at work. Lots of pressure related to this new project, which is somewhat convoluted. Keeping the new project in mind when reviewing my distortions in the morning helped me prepare for the day. Setting some goals and revisiting those goals at mid-day helped keep me focused. I updated the goals at that time. I even reviewed an entry or two. This evening I reflected back on the day and thought about what might come up tomorrow. Good stuff.
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