This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, August 5, 2012
Just re-read the resilience article
I really like that article. A couple of things that stood out for me on this read are developing problem solving skills and taking steps to solve problems. These two are somewhat related. I think they stuck out because I had been working on addressing some issues I have via a structured process. I put that on the back burner recently to focus on things like the house and work. Now that the house is just about on the market I have more time for other things. I will make one of those things getting back to my structured approach to problem solving. It's good for me to read the references every now and then. I pick up on different things with each read. How about you?
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