The finished well

Today started like the past couple of days, filled with a low level of anxiety and depression.  I reviewed my entries and focused on past history.  At some point I my thoughts eased up.   One thing I did was actively address some things that were on my mind.  In effect, I got up and did something.  I was thumbing through Dr. Burns' book "Feeling Good" and noted an entry related to doing something to fight those feelings of lethargy.  Sometimes I need a reminder, which is why I keep that book around.